Cancer ; it is a malignant growth or tumour resulting from an abnormal division of cells .Cancer has become the 2nd from HIV/AIDS the most common cause of death in young women . In the Uk 1 in 2 people will get cancer in their lifetime [Cancer Research Uk],but thanks to research many people are cured .
While cancer is of great concern to the health fraternity ,my particular focus today shall be on breast cancer , a befitting subject to mark the breast cancer month of October .According to the World Health Organisation ,breast cancer is the most common cancer among women worldwide claiming lives of hundreds of thousands of women each year .1 in 8 women in the united states will suffer from it
In Zimbabwe a number of screening tests have been employed including clinical and self breast examination i.e mammography ,genetic screening and ultra sound scanning .All these help in early detection of the cancer.
Breast self-exam ;it’s a method which involves one to look and feel her own breasts for possible ,distortions and swelling .as one is familiar with the usual appearance of her breasts it makes it easier for one to become aware of any changes. Early detection of abnormalities gives the doctor a better chance to offer effective treatment Below is a list of what to look for during a breast exam
- Dimpling or puckering of the skin surface
- Enlarged veins
- Lump or thickening which maybe painless
- Unusual rash on the nipple or breast though this is not usual
As prevention has always been better than cure ,about a 1/3 of most cancers including breast cancer can be prevented by eating a varied and healthy diet ,maintaining a healthy weight and regular physical activity .It is encouraged to eat foods that are naturally grown and high in fibre .Avoid refined and highly processed foods as they are high in sugars ,fats and salts .Reduce alcohol intake and avoid tobacco at all cost
aliab@grunker.com 